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Self-assessment based on EMOSOPHIE®

Am I a narcissist?

Based on the work of: Marion Kohn, “No Love” (2018)

Maybe someone said this to you and it has been on your mind ever since. The fact that you are here and willing to look honestly already says something. This test walks you through 22 statements. At the end you get an orientation, not a diagnosis and not a verdict.

22 statements · about 4 minutes · free · no sign-up · your answers stay on your device and are not stored

Illustration for the self-test: a man stands in front of the bathroom mirror at night, meeting his own reflection with an honest, questioning look.

When someone says you are narcissistic

The sentence lands, and it is often meant to. In an argument, “you are a narcissist” has become a common accusation, and it is made more often than it is true. At the same time it is sometimes right, and then it is a hint worth taking seriously. One thing first, because it is the most widespread worry: people with a pronounced narcissistic structure do not usually ask themselves this question. They see no reason to question themselves. The fact that you are here is in itself a counter-sign. It rules nothing out, but it puts things in perspective.

Why this test also asks about the opposite

According to the EMOSOPHIE® of Marion Kohn, two opposite patterns grow from the same root: excessive self-centredness on one side, constant self-abandonment on the other. In both cases the trigger is an unresolved out-of-centre conflict. Whoever pushes responsibility outward slides one way, whoever takes it all on slides the other. That is why this test asks about both. It happens more often than people think that both sides are pronounced at once, and that in particular is a clear sign of an unresolved conflict underneath.

A trap this test knows about

Marion Kohn points to a confusion she sees regularly in practice: people with a narcissistic imprint tick precisely the statements about self-sacrifice. Not because they sacrifice themselves, but because even the smallest thing done for someone else feels like a burden. They genuinely experience doing things for others as a sacrifice. That is why two of the statements here deliberately name their motive, and another one checks against it. If both occur together, the result says so openly and offers you two readings instead of imposing one.

What a result does not mean

Even a clear result does not say that you are a bad person, and it certainly does not say you have to stay this way. According to EMOSOPHIE® these patterns are not character traits but consequences of a conflict that can be resolved. And they depend on the relationship: the same person can react narcissistically towards one person and quite differently towards another.

All 22 statements at a glance

If you would rather read first what this is about, here is the full questionnaire. In the test itself each statement appears on its own, and you say how often you experience it that way.

How you deal with others

  • I cannot really allow emotional closeness.
  • I prefer to do my own thing, whether or not the other person has a problem with it.
  • I do not apologise. I practically never say “I am sorry”.
  • I do not admit mistakes, even when someone points them out. I stay cool, withdraw, or push it back onto the other person.
  • I quickly feel under pressure when someone expects or asks something of me.
  • When criticised, I twist the facts so the other person is at fault. I even end up believing it myself.
  • Other people’s feelings are rather too much for me.
  • I am envious and begrudging.
  • I think everyone around me is an idiot.
  • I turn down offers of a relationship, I do not want to commit properly. Something better might still come along.
  • Doing things for others is too much for me. If I choose to do it myself that is fine, but not when it is expected of me.
  • I have been called narcissistic before.

How you treat yourself

  • I put other people’s wellbeing above my own because I truly want them to be well. I help gladly, not because it is expected.
  • I hold myself back because I do not dare say what I think, or because I believe my needs matter less. Often I do not even know what I want.
  • I cling to the people I love and mother them.
  • When there are problems in a relationship, my thoughts and feelings take over. I am caught in them and cannot let go.
  • I tend to be led by my feelings. In emotional situations I find it hard to engage my reason.
  • I let people take advantage of me. Saying no and setting boundaries is hard for me.
  • I long for love so much that I will do or endure almost anything for it.

How you are doing in relationships

  • In my close relationships I often feel drained or exhausted.
  • My relationships often end in conflict or withdrawal, and I do not quite understand why.
  • People who matter to me have told me that they feel hurt by me.

Frequently asked questions

Can I be a narcissist at all if I am asking myself this?

It is a counter-sign, but not an exclusion. People with a strongly narcissistic imprint typically see no reason to question themselves. The covert form, however, is more self-critical and often suffers from it. So an honest look is worth it.

Is the test anonymous?

Yes. It runs entirely in your browser, with no sign-up and no email address. Your answers are not stored unless you explicitly want that.

Is this a diagnosis?

No. The test is an orientation. Narcissistic personality disorder can only be assessed medically or psychotherapeutically. This test does not replace that.

How long does it take?

About four minutes, 22 statements in three blocks.

Can narcissistic patterns change?

According to EMOSOPHIE® yes, because there they are not a fixed trait but the consequence of an unresolved out-of-centre conflict. The KOMPASS work is the structured path to recognising and resolving that conflict.

And how about the other person?

According to EMOSOPHIE®, two opposite patterns find each other reliably. The second test looks at the other side of the relationship.

Is my partner a narcissist?